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A diet patch is patch containing various herbal ingredients found in many pill form diet supplements that are absorbed through the skin to promote weight loss and speed up a persons metabolism.  The theory being the diet patch is that by absorbing ingredients through transdermal means as opposed to ingestion the body will absorb more of the active ingredients resulting in greater weight loss in shorter periods of times. Most diet patches contain several similar active ingredients including but not limited to guarana, brown seaweed or sea kelp, hydroxycitric acid (HCA),and flax seed oil.  Many so called diet patches also contain hoodia, a desert cactus similar to the aloe vera plant.

Guarana is a fruiting plant that contains a natural caffeine that is twice as potent to the levels found in coffee.  It is widely used in weight loss supplements and energy drinks.  Guarana is a natural stimulant that has been show to have some effect on increasing metabolism though there is not sufficient studies to predict it’s long term effectiveness in promoting weight loss.  Though regular use may help a person feel as if they are more alert and provide a small increase in energy.

Brown seaweed and sea kelp are good sources of iodine.  Iodine is said to promote healthy thyroid function.  Unhealthy thyroid levels can cause increased weight.  Iodine is also used to kill bacteria and you can find it in many first aid kits and also in pill form for water treatment.  If you are need of treatment for a  thyroid condition you should consult your physician.  Iodine can be harmful in large doses and high iodine levels can pose serious health risks.

Hydroxycitric Acid (HCA) is an enzyme that is said to block carbohydrates from being converted to fat. It is wide used in many dietary supplements and weight loss pills.  It has been shown to have some effect in aiding the efficiency of  weight loss.

Flaxseed oil is an excellent source of omega 3 fatty acids.  Omega 3 fatty acids are found in various grains and fish and help the body to break down fat.  Flaxseed oil and Omega 3 acids should be a regular part a balanced diet and have been known to aid the promotion of weight loss.

Hoodia, the most raved about of the active ingredients is a cactus plant that comes from South Africa. Being native only to Africa, Hoodia is not very abundant.  It’s popularity in weight loss products as an appetite suppressant has further reduced it’s availability.  Mass cultivation has caused the plant has become endangered.  Many weight loss products claiming to contain hoodia contain very little of the ingredient if any at all.  There is no conclusive testing to suggest that hoodia is in any way shape of form beneficial to losing weight.

While any or a combination of these ingredients may provide some assistance to increased metabolism and weight loss there is no miracle weight loss substance among them.  There is no inclusive evidence that absorption of these ingredients through the skin is any more effective than ingestion or to suggest a quantity needed to see clear fat burning results.  Diet patches aren’t any more effective that pill supplements and certainly aren’t a miracle invention.  Effective healthy weight loss can only be found through healthy eating and regular moderate exercise, and not through so called miracle diet patches.

GuestPoster Health & Fitness diet, diet patch, diet scams, dieting, weight loss

It is startling at how easy it is to let our weight get more than a little out of control. It happens so gradually we usually do not even realize it is happening. Then one day we see ourselves in the mirror and realize that we have put on an extra 40 pounds or more. The trouble is that dieting and exercise at this point is going to be hard. Our body has changed and our habits will also have to change. To get pack into a healthier skinnier body is going to take work.

Instead of just focusing on weight loss and dieting make your focus on living healthy. Too many people will chase diet after diet only to see minimimal success and regain the weight lost. Instead change your mentality from dieting to living healthy. This makes it much easier. There are a so many benefits to losing weight and living healthy. Not only will you look better but your will have more energy, less stress, less illness, and live longer. You owe it to yourself to experience life as healthy as possible.

One of the most successful ways to lose an excess of 30 pounds or more is the hcg diet. This diet has been gaining massive popularity with dieters and doctors alike. While the diet protocol is challenging the rewards are unparalleled. Don’t jump into an hcg drops diet with a diet mentality. Look at it as a jump start to a healthier skinnier life. Dieters report weightloss of over a pound of fat daily. In just a few short weeks you can shed an excess of 30 unneeded pounds.

The diet calls for the administration of a natural hormone hcg that works with your hypothalamus to change the way your body stores and burns fat. Simply taking the hormone alone will not lead to any significant weight loss. You must also stick to a very low calorie diet for the duration of the protocol which is typically three weeks. By consuming only 500 calories a day you will influence the body to burn up the stored fat instead of getting the calories needed from new food.

A lot of people will struggle with the low calorie diet mainly because of habit. The hormone will work as an appetite suppressant so you will not feel constantly starved and your body will be providing the energy you need, though some people will pair their hcg dosage with an additional B12 supplement.

Once you have finished your hcg diet protocol your weight loss will be permanent. In fact now that you hypothalamus has been reset it will be much easier to keep off any new pounds. It is important however, that you remember our goal is life change not just weight loss. Do not revert back to your old habits. Eat right and implement a moderate exercise program. Before you buy oral hcg drops make sure you are truly committed to making this your last diet.

GuestPoster Health & Fitness dieting, HCG diet, hcg drops, health, weight loss